Most schedules today are so busy that many people are struggling to make it through the day.
By three o’clock, workers are just trying to keep their eyes open at the office, let alone stay productive. Even with the best of intentions when you walk into the office in the morning, it is a challenge to stay focused and productive throughout the day.
Entrepreneurs and business owners know that they face hundreds of tasks and decisions every day. It can seem impossible to stay on task or remain productive when your brain is screaming for a break.
Busy people know that keeping the body filled with the right nutrition and supplements like Joy Organics products can give them the productivity boost that they need.
If you are struggling every afternoon to keep your focus and pay attention to your tasks, you may not be getting the job done. Let’s take a look at a few supplements that can help you improve your overall productivity.
GABA for Sleep
You will never be on top of your game if you aren’t getting enough quality sleep. Many people fight with their brains swirling in a hundred different directions when they should be sleeping. This overstimulation can result in poor sleep quality and make it impossible to be productive.
A popular supplement for sleep is GABA. GABA is a neuro-inhibitory transmitter that helps your brain to shut itself down when it’s time to sleep. If you find yourself tossing and turning at night, try GABA before bed to help you get the rest you need to stay productive the following day.
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L-Theanine for Alertness
If you feel a lack of focus and like you could use a nap in the afternoons, you probably struggle to stay alert. L-theanine is a natural energy-boosting supplement that is similar to caffeine but without the side effects. You can take a low dose of L-Theanine to gain more alertness without feeling shaky or anxious.
Ginkgo Biloba for Memory
Have you ever been in the middle of a presentation and completely forgotten what you were talking about? This type of embarrassing career moment comes as a direct result of poor memory retention and lack of productivity. If you are struggling with your short-term memory, you may need a boost.
Ginkgo Biloba is a natural supplement that has been used for thousands of years to treat memory-related problems. Ginkgo Biloba works by expanding the blood vessels in the brain to allow for proper circulation and improving memory.
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St. John’s Wort
If you are feeling tired, listless, and unable to focus during the day, it could be affecting your mood as well as your productivity. Having a low-level mood can prevent you from being able to focus on important tasks.
St. John’s Wort is a natural supplement that can help to lift your mood by acting as an antidepressant. If you suffer from depression symptoms but prefer to avoid prescription medication, St. John’s Wort could work for you.
Staying productive at work is crucial to your career success. If you lose your motivation during the day and find that you can’t focus on tasks any time after lunch, your productivity is probably taking a dip. Try one of these powerful supplements to help you boost your productivity.